Let's say, for just a moment, that everything that is happening is serving us. Suspend, for a moment, any disbelief and consider the...

When dancing with an ocean wave, it's best to speed up paddling as the the trough pushes upward and becomes the crest. The wave thrusts...

When people talk about optimizing, they are usually excited about a profitable new business strategy. It entails taking something that...

We are all made up of parts. Each aspect of ourselves has a valid personality, history, and set of beliefs. Sometimes, we can view these...

Do this as soon as possible. Replace the word "should" with "commit to do everything possible". I should do more. ----> I commit to do...

When someone fights us, criticizes us, or bans us, there is an invitation to take blame or become angry. Ask yourself, "Is something I'm...

When we tell someone else something we've kept inside, we are lifted from the isolated guilt trap. When we share what we've done or...

For the first time in my life, I went out to sea far from shore on an outrigger canoe. I spend time on the beach studying the waves...

Occasionally, the self-aware folks will notice that part of themselves doesn't want things to change or get better. That part, as...

There will come a moment today when you are about to say yes but you want to say no. You'll let someone cut you in line, you'll take on...